Hi Everyone

I just wanted to introduce my self to everyone, I am Matt co-owner of Drive Personal Training, a home based personal training service based in West Yorkshire, covering Leeds, Bradford, Harrogate, Wetherby, Wakefield and surrounding areas.

We specialise in providing bespoke, results based, physique transforming personal training packages.

I am on hand to answer any health and fitness queries you may have in preparation for your big day!

Yours in fitness

Matt Clough

07989 963406
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www.drivept.co.uk

Hi Matt

I was reading the newsletter you sent thru the other day and thought Id have a go at the workout you were talking about. I think I know what the first of the things are, but what is a plank?

I think my weight is generally about right, but i dont think it would do the fiance any harm to his beer belly to give this a go either!

Ta

Sandra

Hi Sandra

Thanks for your message and I'm glad you're following my advice and doing the workout.
Here is a video of a similar circuit that you can also try http://www.youtube.com/watch?v=Ip9XDwPtUFw

This is also going to be a great fat burning workout for your husband too!
Follow it every day, at least twice through for fantastic results.

Hope that helps?

Matt

Drive Personal Training
www.drivept.co.uk
07989 963406

I work full time with 2 children (well 3 inc the fiance) and dont have much time for exercise if i join a gym itd mean dragging myself out late at night can you suggest a few exercises i can incorporate during the day or quick short workouts to do